"In her recorded series of talks, Dancer Undone, Catrina Choate touches on every nuance of what it means to be a dancer, internally and in the deepest sense. The joys of eternally searching for the unattainable ideal of perfection, the battles with the self-image, the discouragement and loss of confidence that occurs when one is injured, and the often deeply spiritual experience of being onstage ; all are covered here as Catrina relates her deeply personal experiences of her own professional ballet career in a way that will surely go to the heart of every dancer.
Catrina Choate's calm, soothing voice carries within it a quiet strength that asks questions and gently encourages the listening dancer to tune in, slow down, and listen to the wisdom of one's own body. The Feldenkrais lessons offered here are well chosen and present the participant with the opportunity to go even deeper into the realm of the senses in order to experience the fascinating process of what to means to learn, to play, to fail, and to begin again, in the delightful dance of becoming one's best partner and ultimately, one's own teacher.
As a former dancer who often fought unmercilessly to turn her body into what brilliant and sometime maniacal choreographers wanted of me, I found myself wishing that I had had such a valuable resource as SomaStudies available to me during my own performing career."