UNWIND YOUR BODY TO UNRAVEL YOUR STORY
Stories exist within us.
Your body holds your life map - your life’s work in all of the joy and all of the pain. When you move your body in quiet attention, there is a window of opportunity that allows for you to listen to life - to listen to your body and all of your secrets. When you move slowly, there is time for your past story to unfold. And, if you allow your past story to unfold, to spill over, to be told - there will be room for your future story to progress in renewed energy.
Acknowledgement is a gift that only you can bring. Please take a leap and give yourself the time you desire to tune in, unravel, feel, sense, and awaken to your process of living.
Your body has secrets to tell.
Your story will be released so there will be room for you to recover. To be present. To breathe. To feel. To renew your clarity and create vision. Acknowledgement is a gift that only you can bring. Please take a leap and give yourself the time you desire to tune in, unravel, feel, sense, and awaken to your process of living.
ACKNOWLEDGE YOUR STORY AND YOU ACKNOWLEDGE YOUR LIFE LIVED
Acknowledgment is one of the keys for healing and growth.
I believe that telling your story frees you from the chains of invisibility - the realm where insignificance walks hand in hand with unworthiness. When you bring life into your story - you take time to acknowledge you and your journey. The acknowledgment of your life lived is vital to experience a sense of personal worth.
I work with a process I name Deeply Moved Writing.
I combine introspective writing with embodied movement explorations and my approach is about self-clarification.
I’m a Feldenkrais Practitioner of Somatic Education and I use the intelligent design of the group movement lessons called Awareness Through Movement to guide people on a subtle movement exploration that can allow for a deep drop into body awareness. Paying attention to your body within a gentle movement lesson offers an organic unfolding of thoughts, memories, and feelings. Once these emotions spill from your body - you will catch them with your writing and let your pen flow across the page.
Soma Stories for Soul Journeys
In a class or workshop - we will use:
- Reflective journaling
- Intentional memoir writing prompts
- Embodied Movement - A personal inquiry
- Music to inspire and transform
- Circle Dance - Simple Rituals for connection to community
Through meditative movement, dance, and music - your story will be teased out of you in a soft, nurturing manner. No one is forced to dance but the dance is always simple and meant to be a ritual-type of dance where the music can carry you and the feeling of being within a group can support you. Circle Dance Rituals have been used throughout time for healing, community, and celebration. Deep connection and trust can grow when you can relax into simple repetitive movements of a dance ritual.
Soma Stories For Soul Journeys is a collective support system where everyone is engaged in a process of uncovering to heal, thrive, and grow in vital awareness. Liberate your voice from the depths of your untold story and step into your new journey.
As your story unfolds you can envision your life, write your goals, and shape your future. Your ability to clarify your thoughts and actions impacts every aspect of your life. To know what you want to do, to ask for it, to envision your life takes clarity of mind and body. To feel free to take on your life means that you need to really feel it, be it, live it and how can you do this if you have unacknowledged stories swimming within your depths that may anchor you in unexpected ways? Don’t be anchored. Go in, and release the weight! Free your story, and free yourself.
Through meditative movement, dance, and music - your story will be teased out of you in a soft, nurturing manner. The power of honesty will be felt and will be connected. It’s not required for anyone to share their story with others but I do encourage it because when ready, it can be a healing and empowering experience. By sharing your story with others - you have the chance to be heard and seen but also to inspire others to reflect upon their life and possibly change the world.
Soma Stories For Soul Journeys is a collective support system where everyone is engaged in a process of uncovering to heal, thrive, and grow in vital awareness.
Liberate your voice from the depths of your untold story and step into your new journey.
As your story unfolds, you can also work with envisioning your life and writing your goals while shaping your future. Your ability to clarify your thoughts and actions impacts every aspect of your life. To know what you want to do, to ask for it, to envision your life takes clarity of mind and body. To feel free to take on your life means that you need to really feel it, be it, live it and how can you do this if you have unacknowledged stories swimming within your depths that may anchor you in unexpected ways? Don’t be anchored. Go in, and release the weight.
Free your story, and free yourself. Join me in this process of unfolding, unraveling, and total self-investigation. Let the honesty seep out and the acknowledgment begin.
Join me in this process of unfolding, unraveling, and total self-investigation. Let the process of acknowledgment begin.