Awareness Through Movement®

In the meditative atmosphere of an ATM lesson, you will be verbally guided through a sequence of gentle movements intended to help develop greater sensitivity to how you move, sense, feel, and think. The lessons can be done in comfortable clothing while lying on the ground upon a yoga mat, sitting in a chair, or even standing.
Although you will be moving, this method is not a progression of technique but rather each lesson provides an opportunity to quietly listen to your body and observe your movement reactions and actions.
During an ATM class, we explore movement so you can improve your daily function and feel better in your body. We question how you can move with less effort, less stress, and with greater freedom. Because we examine your approach to movement – any lesson at any time can be used by people from all walks of life.
"Explore the Subtle World of You!"
� Do you have a question? Write to us at support@kineoasis.com
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© 2026 Catrina Choate-Heretoiu / KineOasis, LLC. ALL RIGHTS RESERVED.
"Explore the Subtle World of You!"

MADISON, WI

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� Do you have a question? Write to us at support@kineoasis.com
ⓘ For all of our classes and products we use Secure payment options powered by Stripe
© 2026 Catrina Choate-Heretoiu / KineOasis, LLC. ALL RIGHTS RESERVED.
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SomaStudies 2025
"Explore the Subtle World of You!"