The Feldenkrais Method can directly help a dancer with chronic pain and assist in the recovery process after severe injury, surgery, or from daily wear and tear. The method is a neuro-muscular learning process that uses sensory feedback and micro-movements to rehabilitate the body by providing multiple movement options which inspires integrative connections to blossom. 

Stability - Mobility - Flexibility are important factors for a dancer. The Feldenkrais process looks different from your typical stretching and strengthening exercises. The method works to release muscular tension and inform active posture with intentionally constructed movement lessons called, Awareness Through Movement. There are over 1,000 different lessons created by Moshe Feldenkrais and the majority of them offer release for tired back muscles, hamstrings, and hip sockets. Feldenkrais lessons can greatly improve stability, mobility, and flexibility but it can also really help a dancer to relieve chronic pain ailments.