Feldenkrais® at SomaStudies

Awareness Through Movement
with Catrina Choate-Heretoiu
Lessons are uniquely designed to provide muscular release, skeletal alignment, and improved quality of movement.
The gentle approach allows people from all walks of life to participate and the meditative environment stimulates learning so body awareness and self-awareness can prosper.
Awaken to the inspired interaction of thought, feeling, sensation, and action.
There are over 1,000 different Awareness Through Movement Lessons and I’ve chosen 8 essential lessons from which to start a fantastic movement exploration! Reset and Recover with these lessons that work with all the basic movement principles such as extension, flexion, rotation, and breathing. Improve how you feel within yourself and trust that feeling better is within everyone’s range of possibility.
Movement is life, life is a process.
"Improve the quality of the process and you improve the quality of life itself."
Moshe Feldenkrais

The creator of the Method, Moshe Feldenkrais, was a brilliant scientist and the deep intelligence within each lesson’s structure can be experienced over and over again for surprising results that will leave you feeling vital and renewed in such an easy way.
"Explore the Subtle World of You!"

MADISON, WI

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© 2026 Catrina Choate-Heretoiu / KineOasis, LLC. ALL RIGHTS RESERVED.